Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings fantastic joy, sense of fulfillment; however it likewise brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working females needs little more attention towards dealing with everyday modifications and dealing with the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should delight in and treasure, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being engaged in work, and meeting people professionally and socially will decrease your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high risk Pregnancy.
Walking is typically suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to improve chances of Normal Delivery.
3. Tips that can help me stay comfortable during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications should be kept useful (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you need to eat for TWO during Pregnancy.
Rather, you must think about consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal daily over & & above your regular consumption. Daily calorie count must remain in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or Fibroid Treatment triplet Pregnancy, an extra 300 Kcal each day for each fetus.
Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your space well aerated for fresh air flow; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.